Splits Hacking: The Complete Playbook to Learn the Splits and Drastically Improve Your Flexibility Level

SPLITS HACKING – 4TH EDITION
Learn the Splits and Improve Your Flexibility with This Book.
The biggest problem that most athletes and practitioners have isn’t the determination and dedication to learn the splits; it’s understanding how to do it following the right path.
Have you ever wanted to learn the splits and started with your training program but didn’t get there?
Or maybe you just want to close that little gap between you and the floor in a split that has been giving you trouble for so many years…I know; splits are just awesome. Everyone wants to do them, right? And for a good reason: they’re not only impressive to see, but they’re also so useful to master the flexibility of your body!
Splits Hacking was written to help you discover how to train for the splits with the correct exercises and methodologies.
In this book, I’ll teach you everything you need to know to finally touch the floor in the splits, even if you start from the absolute ZERO and you’ve always wanted to learn these amazing stretching positions. It doesn’t matter how hard you train. What makes the real difference is how you do your stretches, what kind of stretches you do, and the training program you follow.
I’m Elia Bartolini, and I’m a flexibility coach.
As a teenager, my dream was to reach the splits, but I had no idea how to do it. I started looking for exercises, methodologies, and coaches that could help me get there. It took some time to develop my splits, and thanks to that, I figured out a clear path to follow to master these stretching positions.
At that point, I thought… “Ok, this could have worked for me, but would it also work for others?”. So I decided to test it out. In the following years, I worked with many different practitioners worldwide, and I taught many people how to reach the splits. The path I figured out has also been working with them. So, why not put it into a book? This book will help you find your path so that you can enjoy your training and the fantastic journey towards the splits.

From the Publisher

Why the Splits?

What this Book is about?

Splits are not only awesome to see. Besides being one of the best party tricks you can have under your belt, the splits give you freedom. Freedom to move as you want.

Everyone needs freedom nowadays, especially because most activities require that degree of freedom. Whether you need to walk, squat, jump, run, lift, kick, crawl or move your legs in any direction… You need freedom. You need your hips and legs to be flexible and free.

And you know what? The best way you can acquire that kind of physical freedom is through the splits.

Splits Are Flexibility

It doesn’t matter how old you are.

Let me repeat it. It doesn’t matter how old you are. Many people think that the splits are something they can achieve only when they are young or teenagers.

Absolutely not. Age is just a number. You can achieve the splits whenever you want. It’s just a matter of following the right path.

Splits Hacking was written to help you achieve the Splits…

…With the correct exercises and methodologies, bearing in mind an overall flexibility-oriented approach. In this book, I’ll teach you everything you need to know to finally touch the floor in the splits, no matter your experience and previous mobility.

Used, Tested, and Trusted in every discipline you can think of.

I’m Coach Elia, also know as “The Flexibility Guy” and I’m the author of this book.

My dream is to help people achieve the Splits, exactly as I’ve done with hundreds of students from all around the world. Students of every gender and age, coming from many different disciplines, asked me for help to learn the Splits.

Why? Because they understood that the Splits are Flexibility and if they wanted to reach their goals or live their body freely, without limitations, they had to learn the splits.

One day I had a conversation with one of my students. I asked him “Why do you want to learn the Splits with me?” and he said “If you want to improve your flexibility, you should have a goal. Only with a goal in mind you can reach your goals. The Splits are the best flexibility goal you can pursue.”

ASIN ‏ : ‎ B0986D5PPC
Publisher ‏ : ‎ Independently published (June 27, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 209 pages
ISBN-13 ‏ : ‎ 979-8717310055
Item Weight ‏ : ‎ 3.53 ounces
Dimensions ‏ : ‎ 7 x 0.5 x 10 inches