Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health

The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.
Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.
With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals.
Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.
From the Publisher

Flexible dieting is not the name of a specific diet. It accommodates nuances and shades of gray rather than imposing a universal approach or set of dieting rules. It operates on the basis of individual preferences, tolerances, and goals.

Stark beginners (and those with basic nutrition knowledge) will benefit from this book as much as high-level competitive athletes and experienced coaches.

Scientific Foundations

Aragon’s research-based, field-tested approach focuses on individualized macronutrition while allowing freedom in your food choices.

Examining the Components

Flexible Dieting deep dives into the roles of protein, fat, and carbohydrate in muscle gain, fat loss, and athletic performance.

Programming the Components

Learn how to set goals, timeframes, calories, and macros, and how to eventually wean off tracking for long-term success.

Publisher ‏ : ‎ Victory Belt Publishing (June 7, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 162860137X
ISBN-13 ‏ : ‎ 978-1628601374
Item Weight ‏ : ‎ 2.09 pounds
Dimensions ‏ : ‎ 7.51 x 0.78 x 9.11 inches